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Physiocity Academy of Rehabilitation Sciences on Instagram: "💪 Open Chain vs Closed Chain Exercises — Stop Mixing Them Up! Ever wondered what really makes an exercise open or closed chain? 🤔 Here’s the simple breakdown👇 🔹 Open Chain: Free end moves (like leg extensions, biceps curls) — focuses on isolated muscle work. 🔹 Closed Chain: Fixed end, body moves (like squats, push-ups) — focuses on functional strength & stability. 💡 Easy trick: 👉 Free end = Open chain 👉 Fixed end = Closed chain
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