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YouTubeValley Rehab Physical Therapy
Pain Here? This Is Why Your Shins Keep Hurting
#shinsplints #shinpain #physicaltherapy #ValleyRehab #runninginjury #tibialisanterior #calfstrength #lowerlegpain #runnersrehab #footstability #injuryprevention #legday Sharp or achy shin pain every time you run — and it keeps coming back? That's shin splints, and rest alone won't fix it. In this video, Dr. Duane Kiyota shows you 3 PT ...
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your Bulgarian split squat feels like it's destroying your knee, it's because it is. Your front knee is shooting past your toes, your torso is folding forward, and your back leg is doing half the work. That's not a split squat. That's a recipe for an injury you'll feel for months. Keep your front shin vertical. If your knee is drifting way forward, you're standing too close to the bench. Step out. Create space. That one adjustment takes the pressure off your joint and puts it back on the muscle.
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