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Are you struggling to get your toddler to pee or poop during potty training? (OR are you struggling as an ADULT?!🙋‍♀️) TRY THIS POOP HACK!🚽💩⬇️ Everyone said I was “crazy” for potty training 9 months pregnant but I’m so grateful b/c my 20 month old loves going potty and it’s made having a newborn so much easier🙏⬇️ Try using a potty that allows them to keep both feet flat on the floor (not on tippy toes!) and puts their knees slightly higher than hips to “unkink” the puborectalis muscle so the
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These exercises are best for Puborectalis Muscles. These are the muscles that begin above the pubis and swing around. These movements are very gentle and easy to perform for women of different ages and abilities ✨ #pelvicfloor #pelvicfloortherapy #pelvicfloorexercises #pelvicfloorphysicaltherapy #femalesexologist #sexlogist #puborectalismuscles
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