13K views · 128 reactions | Wild Field Repair! Upper-Lower Excavator...
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13K views · 128 reactions | Wild Field Repair! Upper-Lower Excava…
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Tarek | Bodybuilding Coach | Online Coach on Instagram‎: "إذا كان البرنامج التدريبي يسمح لك بتدريب كل عضلة على الأقل مرتين في الأسبوع (2×/week) فغالبًا ❗ النتائج ستكون أفضل من أي برنامج يعتمد فقط على Bro Split. برامج مثل: • Upper / Lower • Push – Pull – Legs (PPL) • Anterior / Posterior split • Torso / Limbs (Torse–Membres) • Arnold Split كلها تشترك في نقطة مهمة جدًا 👇 ➡️ Training Frequency أعلى ➡️ تحفيز متكرر للبروتين العضلي (Muscle Protein Synthesis) ➡️ تحكم أفضل في Training Volume و Recovery
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Tarek | Bodybuilding Coach | Online Coach on Instagram‎: "إذا كان البرنامج الت…
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This leg split trainer is a game-changer. It’s a passive stretch, so the device does the work instead of me trying to force it. Way easier to control, deeper stretch, and huge for keeping my legs loose and flexible without needing help. 💪♿️ #wheelchair #fypシ゚viral #disabilityawareness #spinalcordinjury #dailylife
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