All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
7:18
How Many Days A Week Should You Work Out?
Nov 3, 2019
builtwithscience.com
6:02
How Many Rest Days Do You Need Between Workouts? | How To Max
…
1.2K views
Oct 22, 2023
YouTube
Muscles Fit
6:18
How Long to Rest Between Sets? (5 Studies) | Optimal Rest Time
May 27, 2018
builtwithscience.com
Active Recovery Ultimate Guide: 5 Rest Day “Workouts” | Nerd Fitness
Jan 9, 2022
nerdfitness.com
Exactly How to Use Rest Days to Blast More Fat and Get Better Wor
…
Oct 27, 2016
womenshealthmag.com
5:11
How Many Rest Days Do You Need Between Workouts? | How To Max
…
33.8K views
Apr 11, 2022
YouTube
Big Muscles
How Many Days a Week Should I Work Out? Here's the Best Trainin
…
Jan 5, 2024
barbend.com
4:50
Dave Goodin: Ideal Amount Of Rest Days For Maximum Recovery & Gr
…
2.2K views
Jun 29, 2023
YouTube
Longevity Muscle
Working Out 5 Days a Week: Benefits, Workout Schedule | Heal
…
3K views
Sep 26, 2022
healthreporter.com
5:34
Why a rest day is important in exercise - and how many you need
5K views
Oct 7, 2022
YouTube
Fitness with PJ
17:06
REST DAY STRETCH for Better Workout Recovery & Flexibility in
…
105.3K views
Jul 29, 2022
YouTube
Alex Crockford
The OPTIMAL Rest Time for Muscle & Strength (12 Studies)
257.6K views
Oct 3, 2022
YouTube
House of Hypertrophy
21:22
20 MINUTE STRETCHING & MOBILITY | PERFECT REST DAY
…
57.7K views
Oct 9, 2021
YouTube
Midas Movement
12:51
How Many Days Before You Can Train a Muscle Again?
851.3K views
Jan 4, 2023
YouTube
Flow High Performance
Rest & Recovery Days are just as important as your nutrition and wo
…
265 views
May 12, 2024
TikTok
deroshia.fitnesscoach
How many days a week should you work out to lose body fat?
Oct 25, 2023
puregym.com
Importance of Rest Days: How Many Rest Days Should You Have per W
…
92K views
May 30, 2023
TikTok
ndfcoaching
6:24
How many REST DAYS should you take in 1 week | REST DAY IMPOR
…
35.8K views
Apr 11, 2022
YouTube
Hypertroph
11:45
HOW MUCH REST YOU *really* NEED | why rest days are importa
…
15.3K views
May 4, 2022
YouTube
Justina Ercole
3:12
What to do on rest days from working out
7.2K views
Apr 14, 2022
YouTube
Science Based Fitness
How Often Should You Work Out For Cardio and Strength?
1 month ago
health.com
7:41
How many days per week should you workout? (Burn fat & build mu
…
30.5K views
Mar 15, 2021
YouTube
Citizen Athletics
12:24
How Long Should You Rest Between Sets for Muscle Growth?
119.2K views
Feb 27, 2023
YouTube
Flow High Performance
1:31
How Long Does the Body Need to Rest Between Exercise Workouts
…
50K views
Nov 15, 2015
YouTube
motivationaldoc
3:48
How Much Rest & Recovery Do We Need After Workout? – Dr. Berg o
…
218.7K views
Oct 11, 2017
YouTube
Dr. Eric Berg DC
4:30
How Many Days Per Week I Workout To Maintain My Physique
372.2K views
Sep 18, 2019
YouTube
More Plates More Dates
10:21
How Much Rest Between Sets (3X YOUR GAINS!)
2.6M views
Sep 29, 2018
YouTube
Gravity Transformation - Fat Loss Experts
3:09
How Many Days Per Week Should You Workout? (MORE THAN YOU
…
622.6K views
Sep 24, 2020
YouTube
Ryan Humiston
15:53
DAY 7 GLOW UP ✨: 15MIN FULL BODY STRETCHING - Prefect for r
…
90.4K views
Sep 9, 2021
YouTube
MonikaFit
2:22
How Many Rest Days Do I Need? Rest vs Active Rest - Avoiding Ov
…
184.8K views
May 19, 2015
YouTube
FitnessBlender
See more videos
More like this
Feedback