🩹 Cold vs Warm Compress: When to Use Each for Pain Relief Knowing when to use cold or warm compresses can make a big difference in your recovery and comfort. Both can ease pain — but they work in different ways. 🧊 Cold Compress Cold therapy helps reduce inflammation, numb pain, and slow blood flow to the affected area. It’s best for fresh injuries or swelling. Use for: Sprains Bumps or bruises Postoperative inflammation Headaches or migraines Minor burns 🔥 Warm Compress Warm therapy helps rel

Hot vs. Cold Compress: When to Use Each for Pain Relief ❄️🔥Not sure when to grab ice or heat? 🤔 This quick guide shows exactly when to use cold vs. warm compresses for everything from sprains to menstrual cramps. Say goodbye to guesswork and treat pain the right way! 💪 #PainReliefTips #HealthHacks #ColdCompress #WarmCompress | Health Spirit Body