How to measure portion size using your hand
How to measure portion size using your hand
Feb 11, 2019
bodyandsoul.com.au
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✨ High-Five to Perfect Portions! ✨ ⁠ ⁠ Did you know your own hand is the BEST portion guide? No fancy tools needed—just you! 😀⁠ ⁠ Let’s break it down with anti-inflammatory foods for each category: ⁠ ⁠ 🥩 Protein (Palm of Hand) – Think grass-fed beef, wild-caught salmon, pastured eggs, or organic chicken. ⁠ ⁠ 🥑 Fats (Tip of Finger) – Go for avocado oil, ghee, coconut oil, or macadamia nuts. ⁠ ⁠ 🌿 Greens (Two Hands Together) – Pile up romaine, butter lettuce, arugula, or fresh basil. ⁠ ⁠ 🥕 St
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