The GTG Stone. Grease the groove (GtG) is a strength training technique that involves performing frequent, low-rep sets of a specific exercise throughout the day without reaching muscle fatigue. The goal is to improve neuromuscular efficiency by repeatedly practicing the movement, which builds strength and skill in that specific exercise over time. | Allen Willis
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Calisthenics hack in 15 seconds Grease the Groove (GTG) is a training method that focuses on improving endurance and skill in a particular exercise through frequent, submaximal practice. For example, pull ups, GTG involves you doing multiple sets throughout the day, and staying below your maximum effort to avoid fatigue. To implement this: **Determine Your Maximum Reps:** First, find out how many pull-ups you can do in a single set to failure. This is your max rep number. **Set a Submaximal Rep
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