Technique 13 of 50 - Flower Sweep from the closed guard -. 50 Techniques in 50 days! | Joslin's MMA (Mixed Martial Arts)
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Technique 13 of 50 - Flower Sweep from the closed guard -. 50 Techni…
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Save and practice this solo and partner drill to improve your Flower Sweep. Practice the solo drill at home or as a warm up before class to get comfortable with the movement. When drilling with a partner, keep the following in mind: 1) This move works well when your partner attempts to open your guard from their knees. It’s common to put one knee to your centerline, this is the moment to off balance them. 2) Keep sleeve grips to prevent them from posting. 3) Get your driving leg high into their
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