Need a lat builder and core exercise? I got you. The Gorilla Drag will hammer your lats, core, and shoulders with one brutal move. All you need is two kettlebells, stay on your toes, keep your weight centered and slowly drag that kettlebell down the midline of your body using your lats. Be sure to keep that core tight and contract your obliques as you pull. Add this one to the end of any workouts as a solid finisher. And for more exercises to build muscle at home check out my App and Programs. �
Need a lat builder and core exercise? I got you. The Gorilla Dr…
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CONTRACT VS RELAX 👇🏼 This is not an exercise for beginners, especially not if you have limited shoulder mobility but what is important to note 👀 The movement is really initiated from the core and the constant contraction from the feet up to the core. The shoulder stays relatively relaxed and only speeds up when I decide to do it So basically I have full control of the speed and rotations and when I do it long enough I can feel the blood flow all the way to my fingertips You see this motion in
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CONTRACT VS RELAX 👇🏼 This is not an exercise for beginners, especia…
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Personal Training Workout Templates (Free Examples) | Exercise.com
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Aston Villa exercise contract options on key WSL duo
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Options Exercise, Assignment, and More: A Guide
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Athletic core exercise! Dig and chop - Diagonal movement with a small hip hinge - Avoid arching your back - Contract glutes You can perform this exercise with other loads like: kettlebells, plates, medicine balls and clubs I usually perform 2-3 sets of 8-15 reps of this exercise. Save this post for future reference! DM me “SHRED” for my online coaching #abs #core #sixpack #sport #athletes #athlete #fitness #workout #trianing #muscle #exercise #personaltrainer | alex_lueth
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Athletic core exercise! Dig and chop - Diagonal movement with a smal…
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