Daily Calm | 10 Minute Mindfulness Meditation | Self Soothing
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YouTubeCalm
Daily Calm | 10 Minute Mindfulness Meditation | Self Soothing
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation as a self soothing practice. Download Calm: https://calm.onelink.me/314175158?pid=YT Follow Us: Daily Calm Community on Facebook - https://www.facebook.com/groups/daily... Twitter - https://twitter.com/calm Instagram - https://www.instagram.com/calm/
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Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. You can find this meditation in the Calm app. It’s called Calming Anxiety and is available as a 3, 5 10, 15, 20, 25 or 30 minute session. It’s written and narrated by @TamaraLevitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm
5:43
Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. You can find this meditation in the Calm app. It’s called Calming Anxiety and is available as a 3, 5 10, 15, 20, 25 or 30 minute session. It’s written and narrated by @TamaraLevitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm
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