WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "Eat eggs every day?🍳 - First few days: highest-quality protein repairs connective tissue and muscle fibers & keeps blood sugar steady → more energy. 1 week: choline moves fat out of the liver & turns into acetylcholine in your brain → sharper focus & memory. 2 weeks: antioxidants protect your eyes from strain & degeneration, while protein cuts cravings → easier fat loss. 1 month: HDL (“good cholesterol”) rises, protecting your heart, speeding recove