Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
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0:41
Хабиб Нурмагомедов on Instagram: "I am very excited and proud to partner with @multibank_group in an exclusive multi-billion-dollar global venture powered by $MBG Token. Together, we’re building the first regulated RWA ecosystem, 30 world-class Khabib gyms. This is my next round. Curious to learn more about this partnership? 🔗 Click on the link in bio #Khabib #MultiBankGroup #MBG #RWA"
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