How-To Engage Your Core for Beginners
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YouTubeJustin Agustin
How-To Engage Your Core for Beginners
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve ...
98.2K viewsAug 2, 2023
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Training like an assassin means strengthening the muscles that control your legs, not just the ones that look good. These drills build hip flexor strength, core control, flexibility, and mobility. They teach your body how to lift your legs with intention, move quietly, and stay balanced without relying on momentum. Strong hip flexors help you jump higher, strike with precision, and stabilize every step. Core control keeps your torso steady so your legs can move cleanly through the full range. Th
0:20
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