Exercising with a stoma can be challenging and often people don’t know where to start. Today is leg day and I completed my entire workout using machines - I always recommend using machines initially, as this gives you the ability to understand how to engage your muscles and most importantly, by reducing your chances of injury. Let me know your favourite leg exercise below. ⁣ | Mr Colitis Crohns
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Exercising with a stoma can be challenging and often people don’…
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Struggling with confidence after stoma surgery and unsure how to incorporate exercise into your routine? You’re not alone, and I’m here to help!⁣ ⁣ With over 10 years of experience as a rehabilitation coach, I’ve successfully guided hundreds of Ostomates around the globe 🌍. ⁣ ⁣ I offer both digital and in-person events designed to support your journey. Check out the video above for my latest live training workshop, where you can train with me in person! ⁣ ⁣ If you’re ready to feel stronger, mor
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Struggling with confidence after stoma surgery and unsure how to …
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