"Bella Complex" Workout, 2021 Rogue Challenge | WODwell
"Bella Complex" Workout, 2021 Rogue Challenge | WODwell
Nov 2, 2021
wodwell.com
2K reactions · 84 shares | #TBT 367LB Bella Complex from Guilherme Malheiros at the 2021 Rogue Invitational. The Bella Complex 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead The 2022 Rogue Invitational will be held at Dell Diamond on October 28-30 and will include CrossFit, Strongman and Rogue Record Breaker events. Learn more at roguefitness.com/invitaitonal | Rogue Fitness | Facebook
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2K reactions · 84 shares | #TBT 367LB Bella Complex from Guilher…
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6.9K reactions · 256 shares | Our newest Rogue athlete has some serious strength. Jeffrey Adler put up 360LB during the Bella Complex at the 2021 Rogue Invitational. Bella Complex: 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead Jeff will be competing at the The CrossFit Games in just a few weeks. Read more about him in his athlete profile: https://www.roguefitness.com/theindex/athletes/jeff-adler #ryourogue #rogueinvitational #CrossFitGames | Rogue Fitness | Facebook
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6.9K reactions · 256 shares | Our newest Rogue athlete has some s…
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34K views · 876 reactions | #TBT to the Bella Complex at the 2021 Rogue Invitational. Things got heavy fast and Tia-Clair Toomey took first in the event with a final weight of 260LBS. For Max Load: 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead #ryourogue | Rogue Fitness | Facebook
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34K views · 876 reactions | #TBT to the Bella Complex at the 2021 Rog…
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FacebookRogue Fitness
1.2M views · 10K reactions | Time under tension. Chandler fights through a 340-lb (154.2 kg) Bella Complex at the Rogue Invitational . 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead #ryourogue #CrossFit | The CrossFit Games | Facebook
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1.2M views · 10K reactions | Time under tension. Chandler fights thr…
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1.1K views · 67 reactions | #TBT Guilherme Malheiros's 367LB Bella Complex at the 2021 Rogue Invitational. The Bella Complex 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead #rogueinvitational #ryourogue | Rogue Invitational | Facebook
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1.1K views · 67 reactions | #TBT Guilherme Malheiros's 367LB Bell…
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847 reactions · 32 shares | Congrats to the female winners of the Bella Complex Challenge! Light Division: Yuko Sakuyama - 192LBS Middle Division: Taylor Williamson - 245LBS Heavy Division: Mary Theisen - 320LBS View Leaderboard: https://www.roguefitness.com/challenges | Rogue Fitness | Facebook
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