Move the cursor to cell B10. From Exercises 1.4 and 1.5, this c... | Filo
Move the cursor to cell B10. From Exercises 1.4 and 1.5, this c... | Filo
9 months ago
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Workout Wednesday Today’s workout for you to do 💪🏼 All exercises to be performed SLOWLY on a 3101 tempo ☺️ A1 Single leg squat 4 x 10 each leg A2 Tricep push ups 4 x 12 A3 Floor crunch 4 x 12 Perform all three exercises together and then take 60 seconds break. B1 Single leg step up 4 x 10 each leg B2 YTA 4 x 12 B3 Bird dog 4 x 10 each side. | Impact Personal Training
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