Most people describe what they’re feeling … “I feel dizzy, lightheaded, off balance.” But not always when they feel it… and that part can change everything. The timing, duration, and triggers of your dizziness give your provider powerful clues about what’s really going on… whether it’s BPPV, PPPD, vestibular migraine, or something else. So the next time you’re explaining your symptoms to a healthcare provider, don’t stop at “what.” Add the “when.” It could be the key to finally finding answers.
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If you ever feel dizzy or lightheaded when you stand up, I want you to know this — your body is communicating with you. Symptoms are not random. They’re signals. That lightheaded feeling can be your body asking for support, and some common underlying reasons I see include: • Dehydration • Poor digestion or absorption of key minerals • Adrenal insufficiency (often called adrenal fatigue) • Low blood pressure • Anemia Instead of ignoring symptoms or brushing them off, I always encourage listening
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