Adductor Machine - Search Videos

How to use the Hip Adductor | Planet Fitness #Adductor #legworkout #lowerday

YouTubeEmily Elle

How to use the Hip Adductor | Planet Fitness #Adductor #legworkout #lowerday

The adductor machine isn’t just an “inner thigh burn” machine 👀 Your adductors support hip stability, knee alignment, and help your squats, lunges and RDLs feel stronger and more controlled. Control the weight. Stay tall through your chest. Squeeze with intention. Side note: leaning forward slightly will change the emphasis — but if ...

1.2K views4 months ago

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What Happens If You Do the Adductor Machine Every Day for 30 Days?🤔 #fitness #gym #motivation

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Groin/adductor strains are so common and it’s a major hip weakness for many people, heres what to do

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112 views1 month ago

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Get perfect legs with this machine Abductor & Adductor (WG PL81) #gymsetup #fitness #workout

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