How to Switch from Traditional Muscle Training to Functional Training (and Why It Matters)
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YouTubeActive Wave
How to Switch from Traditional Muscle Training to Functional Training (and Why It Matters)
⚙️ Functional vs Traditional Training – What You Need to Know! Most people follow chest day, leg day, back day—yet the body moves in patterns, not isolated pieces. This Short breaks down what functional training really means, why it matters more than traditional, and how just one mental shift can completely change your performance and ...
1.1K views5 months ago
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