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Yes, it was all natural. No medications. 1. I completed 75Hard which is 2 45 minute workouts per day for 75 days. They weren’t intense, over the top workouts, just strength training and a 2 mile walk. Other rules, drink a gallon of water, read 10 pages of non fiction, follow a diet, no cheat meals or alcohol and take progress pictures every day. Was it intense? Yes. Was it worth it? Absolutely. Do I think that THE reason I’ve lost 45lbs? No. But it helped reset my habits. Because I was someone w
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