Step-Back Lunge: The Ultimate Guide
0:43
YouTubeTone It Up
Step-Back Lunge: The Ultimate Guide
Join us as we demonstrate the perfect step-back pass-through lunge technique using a kettlebell. Maintain an upright spine while passing the weight between your legs for an effective workout. Perfect for building strength and stability! Let's get moving! #FitnessTips #KettlebellWorkout #PassThroughLunge #LegDay #StrengthTraining #UprightSpine # ...
5.1K viewsDec 14, 2024
Shorts
Ultimate Step Back Lunge Workout for Stronger Legs
0:51
608 views
Ultimate Step Back Lunge Workout for Stronger Legs
Dr. Josh Jagoda
how to bb step back lunges
0:31
528 views
how to bb step back lunges
Frank Collodi Coaching
Lunge Variations
105K views · 2.4K reactions | Rock-solid legs, here we come: | Women's Health | Facebook
1:22
105K views · 2.4K reactions | Rock-solid legs, here we come: | Women's Health | Facebook
FacebookWomen's Health
105.6K views4 weeks ago
Functional Lunge Variations | Redefining Strength
4:15
Functional Lunge Variations | Redefining Strength
redefiningstrength.com
Jan 11, 2016
284K views · 3.1K reactions | When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts例 | WeShape | Facebook
0:06
284K views · 3.1K reactions | When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts例 | WeShape | Facebook
FacebookWeShape
284.2K views3 weeks ago
Top videos
Maximize Your Workout with Effective Step Lunges Explore how different step lunge variations can enhance muscle activation in your workouts. 1. Front Step Lunge: Emphasizes quadriceps activation due to the elevated front leg. 2. Back Step Lunge: Shifts focus to glutes and hamstrings, enhancing muscle recruitment. 3. Alternating Step Lunges: Provides the best activation for both glutes and quadriceps, optimizing your effort. Want more insights? Follow me for more fitness tips! #lunges #steplunges
0:06
Maximize Your Workout with Effective Step Lunges Explore how different step lunge variations can enhance muscle activation in your workouts. 1. Front Step Lunge: Emphasizes quadriceps activation due to the elevated front leg. 2. Back Step Lunge: Shifts focus to glutes and hamstrings, enhancing muscle recruitment. 3. Alternating Step Lunges: Provides the best activation for both glutes and quadriceps, optimizing your effort. Want more insights? Follow me for more fitness tips! #lunges #steplunges
FacebookFitonomy App
8.7K viewsJan 20, 2025
Maximize Your Workout: Step Back Lunges for Strength
0:52
Maximize Your Workout: Step Back Lunges for Strength
YouTubeDr. Josh Jagoda
1.3K views7 months ago
Goblet Step Back Lunge
0:08
Goblet Step Back Lunge
YouTubeP1 Athlete
916 viewsNov 1, 2018
Lunge Benefits
How to Lunge With a Twist: Techniques, Benefits, Variations
How to Lunge With a Twist: Techniques, Benefits, Variations
verywellfit.com
May 24, 2022
5 Lunge Benefits For More Muscle and Improved Movement | BarBend
5 Lunge Benefits For More Muscle and Improved Movement | BarBend
barbend.com
Mar 18, 2020
Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
fitnessvolt.com
Oct 6, 2022
Maximize Your Workout with Effective Step Lunges Explore how different step lunge variations can enhance muscle activation in your workouts. 1. Front Step Lunge: Emphasizes quadriceps activation due to the elevated front leg. 2. Back Step Lunge: Shifts focus to glutes and hamstrings, enhancing muscle recruitment. 3. Alternating Step Lunges: Provides the best activation for both glutes and quadriceps, optimizing your effort. Want more insights? Follow me for more fitness tips! #lunges #steplunges
0:06
Maximize Your Workout with Effective Step Lunges Explore ho…
8.7K viewsJan 20, 2025
FacebookFitonomy App
Maximize Your Workout: Step Back Lunges for Strength
0:52
Maximize Your Workout: Step Back Lunges for Strength
1.3K views7 months ago
YouTubeDr. Josh Jagoda
Goblet Step Back Lunge
0:08
Goblet Step Back Lunge
916 viewsNov 1, 2018
YouTubeP1 Athlete
How to Do a Step Back Lunge
1:13
How to Do a Step Back Lunge
63.7K viewsJan 17, 2016
YouTubeGet Fit This Year
Back Step Lunge | Lunge Matrix
0:19
Back Step Lunge | Lunge Matrix
24K viewsMay 24, 2023
YouTubeStryd
Step Back Lunge - Exercise Demonstration
0:27
Step Back Lunge - Exercise Demonstration
92.4K viewsJul 1, 2013
YouTubeTotal Health Systems
How to Do Rear Lunges
2:07
How to Do Rear Lunges
541.4K viewsJul 1, 2009
YouTubeLIVESTRONG
0:50
TRX Step Back Lunge
15.7K viewsFeb 12, 2024
YouTubeTRXtraining
1:03
Step Back Lunges
55.7K viewsMar 13, 2016
YouTubePFITtv
0:48
How To Do Step Back Lunges
351 views11 months ago
YouTubeCalixpert
1:47
How to Do Dumbbell Rear Lunges
276.7K viewsJul 1, 2009
YouTubeLIVESTRONG
1:48
TRX Step-back Lunges
17.7K viewsSep 4, 2017
YouTubeFire Rescue Fitness
0:38
Step Back Lunges
3K viewsApr 8, 2009
YouTubeFire Rescue Fitness
0:37
How to do a step-back lunge | Reverse Lunges | Tutorial for begi…
4.7K viewsFeb 17, 2024
YouTubeKam Bassier
6:33
Lunges For Beginners - How To Do A Lunge Without Pain!
363.2K viewsJul 19, 2021
YouTubeJessica Valant
1:11
How to Do Reverse or Backward Lunges
396.5K viewsSep 21, 2014
YouTubeHe and She Eat Clean
4:48
How to do the perfect LUNGE: technique and common mistakes
185.3K viewsJan 10, 2017
YouTubeGet Exercise Confident
2:35
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | …
3.1M viewsAug 11, 2017
YouTubeMind Body Soul
1:31
How to Do Lunges
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
14:06
Lunges for Beginners // How to do a lunge
283.1K viewsJan 23, 2021
YouTubeWeShape
0:35
The Back Rack Lunge
240K viewsJul 13, 2017
YouTubeCrossFit
0:41
Backward Lunges: Recovery Routine
103.6K viewsAug 15, 2017
YouTubeRunner's World
0:30
Backward or Reverse Lunge (Dumbbell)
13.3K viewsMar 23, 2021
YouTubePhysique Development
0:15
How to do a Lunge Jump | Proper Form & Technique | NASM
17.1K viewsApr 30, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:16
Lunge Squat Lunge Combo
53.2K viewsApr 25, 2020
YouTubeFit To Hunt
How to Do Side Lunges: Techniques, Benefits, Variations
Sep 1, 2024
verywellfit.com
0:12
Meniscectomy Rehab: Step-Back Lunge for Athletes to Improve Le…
3.2K views6 months ago
YouTubeEvolve Physical Therapy
2:12
How To: Dumbbell Stepping Lunge
3.8M viewsJan 6, 2010
YouTubeScottHermanFitness
3:18
How To Do A Reverse Lunge | The Right Way | Well+Good
224.9K viewsMar 29, 2021
YouTubeWell+Good
See more videos
Static thumbnail place holder

Short videos

0:43
Step-Back Lunge: The Ultimate Guide
5.1K viewsDec 14, 2024
YouTubeTone It Up
0:52
Maximize Your Workout: Step Back Lunges for Strength
1.3K views7 months ago
YouTubeDr. Josh Jagoda
0:51
Ultimate Step Back Lunge Workout for Stronger Legs
608 views7 months ago
YouTubeDr. Josh Jagoda
0:31
how to bb step back lunges
528 views10 months ago
YouTubeFrank Collodi Coaching
1:02
Step-Back Lunges: Your Ultimate Guide for Beginne…
2 months ago
YouTubeQUEENager
0:35
Reverse Walking Lunges – Stronger Every Step Back
237 views1 month ago
YouTubeFitMen40+
0:37
How to do a step-back lunge | Reverse Lunges | Tutorial f…
4.7K viewsFeb 17, 2024
YouTubeKam Bassier
0:13
Cable step back lunge with reach
1.3K viewsJul 7, 2023
YouTubeDrew Courtney Physical Therapy
0:27
Step-Back Lunges – Strengthen lower body an…
896 views4 months ago
YouTubeMWECHEZI
0:10
Aerobics Basics | Lunge Back
1.4K views2 months ago
YouTubeO'Shane Bryant Fitness Limited
0:16
Lunges with step back - Exercise mat
2 months ago
YouTubeOsteonordic - UK
0:50
Fix Step-Back Lunges: Reduce Knee Pain & Impro…
900 views7 months ago
YouTubeLeBauer Physical Therapy, LLC
0:42
The Easy Way to MASTER Lunges in 30 Seconds
420 views2 months ago
YouTubeThe Fort NYC Shorts
0:20
How to Do Lunges Correctly | Proper Lunge Form (Body…
1.6K views1 month ago
YouTubeShaping Fit
0:14
Dumbbell Walking Lunges Tutorial — the ultimate leg …
535 views2 months ago
FacebookAlxclub Alxclub
0:07
The Supported Step Back Lunge with Sticks?
1.3K views4 months ago
YouTubeAdvanced Athletics
0:28
How To Perform Dumbbell Reverse Lunges
459 views11 months ago
YouTubeTough Muscles
0:49
The Only Reverse Lunge Tutorial You’ll Ever Need (P…
5.7K views2 months ago
YouTubeIdris
0:09
How to Do Lunges Correctly ( For Beginner)🦵🔥
8.6K views6 months ago
YouTubeJanFit
0:12
Meniscectomy Rehab: Step-Back Lunge for Athletes to …
3.2K views6 months ago
YouTubeEvolve Physical Therapy
Static thumbnail place holder