Which 4 muscles create external shoulder rotation?
0:17
YouTubePerformance Fit Pilates
Which 4 muscles create external shoulder rotation?
Which four muscles create external shoulder rotation? It’s not one muscle doing the job—it’s a coordinated group. In this kneeling exercise, you’ll feel immediately whether those muscles are actually working or if something else is compensating. #reformerpilates #pilateseducation #shoulderstability #performancefitpilates
283 views2 days ago
Shorts
Sirf har 2 ghante mein 10 simple shoulder exercises || Dr.Abhijeet Kamble
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While there are multiple ways to perform Facepulls depending on your goal, in my opinion, the method that makes the most sense is gonna be to train external rotation of the shoulder. The other common way is usually to bias the rear delts but considering that there are probably better exercises for that, the first option makes more sense. With that understanding, the things that you should be focusing on when you're doing face bowls for external rotation is to: 1) Grip the rope with your thumbs f
0:14
While there are multiple ways to perform Facepulls depending on your goal, in my opinion, the method that makes the most sense is gonna be to train external rotation of the shoulder. The other common way is usually to bias the rear delts but considering that there are probably better exercises for that, the first option makes more sense. With that understanding, the things that you should be focusing on when you're doing face bowls for external rotation is to: 1) Grip the rope with your thumbs f
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