Mountaineering Development Series Level 1: Learn to Climb

OPAL Movement Therapy on Instagram: "Dr. Morgan went over mountain climbers at our recent Ski Prep Workshop. ⛷️ We included this movement in the workshop because while no one ever wants to fall on the ski slope, it happens and we need to have good upper body strength to push up and get back on our skis. It's also a great exercise for shoulder stability, core strength, and the ability to move the hips without moving the lower back. Bonus? It's mountain-themed. 🏔️😎 Need more help?💙 Schedule you

Major Mountain Ranges in Europe | Overview, Map & Peaks

Explore a mountain range from above with this interactive map animation, showcasing the towering peaks and valleys from a birds eye view.

Realistic topographic earth world map. Detailed world atlas seamless looping animation. Elevation mountain map.

#TeachableTuesday - Understanding Terrain - Half the battle with mountain biking is understanding how the bike will respond to different types of terrain. 🤔 By looking ahead / scanning and planning / READING THE TRAIL - We try and see everything ahead of us and process it quickly. An important part of reading the trail is noticing what shape things are. Are the rocks sandstone with a rounded quality, or lava with sharp edges that grab at your tires? The tires respond differently to different ty