Feeling stiff in the morning? Or don’t have it in you for a full workout? Try this pyjama-friendly 5-minute morning routine from @brisbootcamp to start your day with some movement. ☀️ #repost Perform each exercise for 1 min each! 1. Body rolls - increases shoulder and chest strength while also stretching out your back and core 2. Prisoner squats (keep elbows back) - increase lower body strength while opening up your chest muscles (improves posture) 3. Alt single leg tap back (x3 per leg) - incre
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Feeling stiff in the morning? Or don’t have it in you for a full workout? Try this pyjama-friendly 5-minute morning routine from @brisbootcamp to start your day with some movement.
Carrot Rewards. . Feeling stiff in the morning? Or don’t have it in you for a full workout? Try this pyjama-friendly 5-minute morning routine from @brisbootcamp to start your day with some movement. ☀️ #repost Perform each exercise for 1 min each! 1. Body rolls - increases shoulder and chest strength while also stretching out your back ...
231.8M viewsJun 11, 2021
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