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15:05
YouTube
SarahBethYoga
15 minute CALMING YOGA for Stress Relief and Anxiety
Relax your mind and body with this calming 15-minute yoga session, dedicated to stress relief and anxiety reduction. Flow through gentle poses and soothing breathwork, designed to promote relaxation and inner peace, leaving you feeling grounded and serene. Unwind and relieve stress with our 15 minute calming yoga for Stress Relief and Anxiety ...
3.4M views
Jan 10, 2018
Shorts
0:53
70.4K views
1 minute mindfulness exercise.
Cleveland Clinic
0:53
66.8K views
How to Practice Mindfulness in Your Daily Life | UPMC HealthBeat
UPMC
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