14K views · 506 reactions | Jump into spring training with a QUICK...
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FacebookTori Boggs
14K views · 506 reactions | Jump into spring training with a QUICK...
Tori Boggs. Bob Sinclar · Rock This Party (Everybody Dance Now). Jump into spring training with a QUICK Full-body Jump Rope Workout / Warm-Up 🔥 Only 9 minutes! ⏰ Read more below ⬇️ I use High Knees as the jump rope skill for hip activation but you can substitute a different trick to fit your needs or scale to regular jumps (single ...
8.8K views2 weeks ago
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