Isometric Abdominal Hold: Forge an Iron Core—No Crunches
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YouTubeNoLimitSquad
Isometric Abdominal Hold: Forge an Iron Core—No Crunches
Skip the endless sit-ups and sculpt a rock-solid midsection with one deceptively simple move: the isometric six inches hold. I break down form cues, time-under-tension progressions, and breathing hacks that light up deep stabilizers like the transverse abdominis, letting you lift heavier, run faster, and stand taller—no crunches required ...
1.4K views4 months ago
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