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Wake Up & Walk - 1 Mile Workout | Walk at Home
Your healthy morning routine just got a boost! Start the day with a brisk 1 Mile 2,000 step walking workout! The classic features of Walk at Home. Multi-muscle moves make this walking workout total body conditioning! Grab a fitness band to add even more fitness benefits! Get the entire series on The Walk at Home APP 1 Mile Walks 2 Mile Walks 3 ...
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Walking is incredibly beneficial for your health. In a world of HIIT & new workout trends, walking is often overlooked. Personally I’ve been a huge fan of walking for years. I love walking in Nature especially. It calms my nervous system and helps me reset. Here are some of the benefits of walking- • Heart health as it helps with the circulatory system • Mental clarity due to better circulation, blood flow & oxygen to your brain • Digestion, walking after a meal supports better digestion • Sleep
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Walking is incredibly beneficial for your health. In a world of HIIT & new workout
Julie Brar Holistic Nutritionist
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