Here are the 5 reasons: 1. The gym will get you huge and bulky 2. You might get so strong you could hurt someone 3. You’ll get too masculine 4. You will eventually look like she hulk 5. Squatting is bad for your knees What else did I miss? 😂 Let me know in the comments #gym #gymgirls #gymmotivation #fitness #exercisetips #fitnesstips #strengthtraining #squats #legday #fitnessmyths | Proformance
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Here are the 5 reasons: 1. The gym will get you huge and bulky 2. Yo…
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Five minute mobility routine to help get you limber and moving better after sitting all day. ✅ Kneeling Extensions ✅ Y W Raises ✅ Glute Twists ✅ Prayers T Spine Rotations If you have trouble with any of the movements, use a range of motion that is comfortable for your body. Increase your range of motion each session. Be consistent and start doing this mobility routine three times per week. 🤩 | Proformance
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Five minute mobility routine to help get you limber and moving better …
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A HOPE ABUSED WOMEN SEE HOW YOU SHOULD GET OUT OF THAT RELATIONSHIP AND LEAVE THAT MAN BEHIND. LOL Video clips from Team Mohamed's Sundays proformance at the South Dakota circuit with their EKanoo/Magnus GT-R R35 which is the (2017 World Record Holder @7.08s) | Guyanese Critic
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A HOPE ABUSED WOMEN SEE HOW YOU SHOULD GET OUT OF …
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Get all the benefits of this movement with this variation! 💫💫 Not every exercise you see online will match your current level, and that’s totally okay! The key is finding a variation that suits your body while still working through a similar movement pattern. Progress takes time, and smart modifications can keep you moving safely and efficiently. Ready to get stronger, improve mobility, and move pain free? Send me a DM if you’re interested in working together and let’s create a plan that works
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Get all the benefits of this movement with this variation! 💫💫 No…
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We definitely didn’t get kicked out for this. Pocket Pancake: 1 — Security: 0 #brewcrew #baseball #protein #pocketpancake #mlbplayoffs #nlds #mlb | Select Proformance
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DM us to get started! When this client first started physical therapy, she couldn’t even check the time on her watch without shoulder pain. With the help of Dr. Jacklyn Hammond and a lot of consistency from the client, she has made amazing progress in a few months! | ProFormance Health and Wellbeing
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DM us to get started! When this client first started physical therap…
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If you struggle with Cossack Glides these are the exercises that helped me get there 1. Adductor Sliders 2. Cossack Walks 3. Elevated Side Lunge 4. Deep Sumo Squats 5. Ankle Rocks The Cossack Squat is great for opening up the hips strengthening the legs and hip muscles all improving your mobility. Check out my beginner hip mobility program if you’re just starting out and want something structured that scales as you improve. | Proformance
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