Weighted Glute Bridge 🍑 | Full Glute Activation
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Weighted Glute Bridge 🍑 | Full Glute Activation
This weighted glute bridge variation targets the glutes, hamstrings and lower body with constant tension. Strong glute contraction at the top Better hip extension and stability Targets lower and upper glutes Great accessory for leg day Control every rep and squeeze at the top. Esta variación de glute bridge trabaja glúteos, femorales y tren ...
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