DIY Strength Training: Building Muscle Without A Gym
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DIY Strength Training: Building Muscle Without A Gym
1.3K views2 weeks ago
YouTubeValuableMindedd
i totally fell out of my weight lifting routine in 2025 and this is day 1 of getting back into
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i totally fell out of my weight lifting routine in 2025 and this is day 1 o…
7.6K views2 weeks ago
YouTubeErin Confortini
227K views · 5.3K reactions | weshape.com/beginner-fb**  — If you’re a beginner and aren’t sure how to build strength and flexibility safely, we’ve got the perfect routine for you.**  Want to feel better in your body every day? Start with these 3 simple moves!  They’re easy to do, take just a few minutes, and help improve strength, mobility, and balance—perfect for beginners or anyone getting back into movement. 律‍♀️ | WeShape | Facebook
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227K views · 5.3K reactions | weshape.com/beginner-fb**  — I…
117.9K views1 week ago
FacebookWeShape
Beloved Cabin Homestead on Instagram: "3 months ago I started getting back into weight training. Here’s what I’ve learned so far. There will be days you don’t feel like showing up. That’s normal. You don’t need motivation. You just need to show up. Show up tired. Show up lazy. Show up dragging your feet. Showing up still counts. If you miss a day (or a few), don’t spiral. Just pick it back up so you don’t feel “behind.” There is no behind. There’s only continuing. Consistency is the key. Some da
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Beloved Cabin Homestead on Instagram: "3 months ago I starte…
24K views2 weeks ago
Instagrambelovedcabin
Sarah Hryniewicz on Instagram: "getting back into the swing of weightlifting with one million snatches today🫡 I’ve been bouncing around what I find interesting to train in the gym for the past couple years now- honestly the only consistent thing about my training is the fact that I do it lmao. Anywhooo weightlifting is exciting to me again so here we are 🤷🏼‍♀️ @bruntworkwear | sh10"
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Sarah Hryniewicz on Instagram: "getting back into the swing of wei…
3.3K views1 month ago
Instagramsarah_hryniewicz
4.6K views · 20 comments | Ready to kickstart your fitness journey?...
5:47
4.6K views · 20 comments | Ready to kickstart your fitness journey?...
345 views2 weeks ago
FacebookJason Nakhla
Anton Reusch | Online Fitness Coach on Instagram: "The exact Mental Framework that helped me get back into the best shape of my life ⬇️ 1. Come to terms with yourself Take off your shirt, stand infront of a mirror and take a deep look at yourself. You need to create the vision and understand how much potential you are currently wasting. 2. Come up with a precise goal This has to include weight (you want to lose) and timeframe, so that you actually have an outline to follow. If you don‘t do this
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@phoenix._.s_ on Instagram: "Thought I’d get back into weight t…
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Nevin | Mobility & Strength Coach on Instagram: "Comment “lowbac…
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Brandon Balbuena on Instagram: "#gym"
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