Learn how to adjust your CoreChair the right way. Proper setup isn’t about cranking the back support all the way in. It’s about balance, movement, and letting your body do what it’s designed to do. In this video, we walk you through how to position the back support so your pelvis stays supported while your spine stays free to move. Watch, adjust, and feel the difference in how you sit throughout the day. 🫠 ... #corechair #lowerbackpain #posturecorrection #ergonomicchair #chairdesign
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181 views3 months ago
TikTokcorechair.official
The core is the center of our physical foundation. It is our natural corset which stabilize the spine and protects against injuries. Doing planks will strengthen your core and improve your posture also. Start out with just holding for 20 seconds if you're a beginner without moving. You can always add movement as you get stronger. Increase your time 10 seconds a week.
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