7 Awesome Bear Crawl Exercise Variations
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29K views · 633 reactions | An essential watch for every man’s Summer six-pack training: 38 crawl moves that will carve your core | Men's Health UK | Facebook
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Intense Crawl Patterns by VAHVA Fitness. Crawling is tough and anyone who has tried some of the harder crawls, knows that they are on a whole different level compared to basic push ups or other one dimensional pressing exercises. In this video there are some new and old crawl movements that require a high level of strength and mobility in the entire body. You can learn the benefits and find more instructions to each movement here ➞ http://bit.ly/crawlmovement | VAHVA Fitness
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