25 Years Of Lifting Advice In 2 Minutes
2:10
YouTubeSean Nalewanyj
25 Years Of Lifting Advice In 2 Minutes
I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...
1.8M views2 months ago
Shorts
Build muscle in the lats using this adjustment
0:33
31.3K views
Build muscle in the lats using this adjustment
Charles Glass
What everyone gets wrong about training volume
1:17
463.7K views
What everyone gets wrong about training volume
Sean Nalewanyj
Chest Workout
Chest Physiotherapy Benefits: How It Helps Breathing and Lung Function
0:35
Chest Physiotherapy Benefits: How It Helps Breathing and Lung Function
TikTokpnmashabaphysiotherapist
494.1K views1 week ago
Had to get TS of my chest 1 on 1 Coaching /Custom Programs/ or affordable calls all of that is in my bio | code
3:14
Had to get TS of my chest 1 on 1 Coaching /Custom Programs/ or affordable calls all of that is in my bio | code
TikTokgabeoreki
97.4K views1 week ago
Love me a good home workout | Home Workouts
0:11
Love me a good home workout | Home Workouts
TikTokkirstensoch
49K views1 week ago
Top videos
Best method for bigger side delts
0:14
Best method for bigger side delts
YouTubeSean Nalewanyj
269.2K views1 week ago
🫡 Most men CAN'T… #strong
0:59
🫡 Most men CAN'T… #strong
YouTubeJanna Breslin
983.6K views3 weeks ago
Lat pulldowns are the most overrated exercise
1:31
Lat pulldowns are the most overrated exercise
YouTubeSean Nalewanyj
638.6K views2 weeks ago
Chest Anatomy
BUILD Stronger Upper Body with Chest, Forearms, Arms, Abs and Shoulder Exercises Now? #Forearm #Shoulder #Abs #Arm #Exercise #workout #Chest
0:06
BUILD Stronger Upper Body with Chest, Forearms, Arms, Abs and Shoulder Exercises Now? #Forearm #Shoulder #Abs #Arm #Exercise #workout #Chest
TikTokworkouts_zone
44.5K views1 week ago
At-Home Chest Workout for Massive Pump — No Equipment Needed
1:59
At-Home Chest Workout for Massive Pump — No Equipment Needed
TikTokfitnessbeasttra
553K views1 week ago
📌Weak Chest? This Workout Changes Everything 💀🔥 #chestday #chestworkout #workout #exercise
0:32
📌Weak Chest? This Workout Changes Everything 💀🔥 #chestday #chestworkout #workout #exercise
YouTubeShakahariFlex
27.1K views1 week ago
Best method for bigger side delts
0:14
Best method for bigger side delts
YouTubeSean Nalewanyj269.2K views1 week ago
🫡 Most men CAN'T… #strong
0:59
🫡 Most men CAN'T… #strong
YouTubeJanna Breslin983.6K views3 weeks ago
Lat pulldowns are the most overrated exercise
1:31
Lat pulldowns are the most overrated exercise
YouTubeSean Nalewanyj638.6K views2 weeks ago
Build muscle in the lats using this adjustment
0:33
Build muscle in the lats using this adjustment
YouTubeCharles Glass31.3K views2 weeks ago
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
YouTubeSean Nalewanyj463.7K views3 weeks ago
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
YouTubeSean Nalewanyj380.5K views2 weeks ago
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
YouTubeVansh Kashyap22.7K views1 week ago
1:01
Deeper Stretch = Bigger Biceps? (New Study)
YouTubeSean Nalewanyj239.4K views1 month ago
0:12
The CLEANEST Drag Curls by CBUM🤯 #shorts # #cbum
YouTubeFit_Ritik80.3K views1 week ago
1:45
"Stabilizer Muscles" Don't Exist
YouTubeBack Guy107K views4 weeks ago
1:08
Look At This World Class Lineup In A Mr. Olympia Of The Past
YouTubeNicandroVisionMotivation99.8K views1 month ago
1:00
Shoulder Rotation Stability #athlete #gymworkout #fitness #strengthtraining #mobility #shoulderrehab
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking56.1K views2 weeks ago
0:41
I'm Taking the Tokyo Pro: Defending Champion and World-Class Abdominal Master Jumpei Taguchi [Tok...
YouTubeハトクマ Hatokuma39.2K views3 weeks ago
0:44
Fitness challenge time - who can do 25lbs? I want to see it! TAG ME!!
YouTubeMarcus Filly25.3K views1 month ago
0:11
NIHAT KAYA WINS! 🏆 2026 Portugal Pro 212 Division Champion #bodybuilding
YouTubeBHEEMA’s Fitness26.7K views2 weeks ago
0:17
Put in the work to get the results you deserve - theslimbros #aesthetic #fitness
YouTubeBodybuilding PP18.6K views3 weeks ago
0:45
Unreal 212 Muscle Density! 🔥 Nihat Kaya Winning POSEDOWN HD #bodybuilding
YouTubeBHEEMA’s Fitness15.4K views2 weeks ago
0:17
SERGEI DANILOV 148 KG 💪 | 13 WEEKS OUT MR. OLYMPIA PHYSIQUE UPDATE 🤯 #bodybuilding
YouTubeBHEEMA’s Fitness13.5K views3 weeks ago
0:10
Speed & Strength – Big Chest, Big Gains, Fast Car -shred_patrick #aesthetic #fitness
YouTubeBodybuilding PP5K views2 weeks ago
See more
Static thumbnail place holder
You may also want to search