Making Use of BFR for Knee & Hip Health BFR is blood flow restriction training. By utilizing the AIrbands we can precisely restrict blood flow to the legs creating an enhanced training effect. We can make lower resistance loads/weights much harder without the extra joint stress. Low-load training with elastic and pneumatic BFR bands increases growth hormone production and other anabolic compounds, which studies have proven to enhance rehabilitation. In turn, this increases components of healing,

BFR Training for the Elderly: Why Smart Seniors are Using it - Strength Resurgence