Can't Touch Your Toes? Try This 20-Minute Stretch Routine for Beginners
19:19
YouTubeMy Ballet Coach
Can't Touch Your Toes? Try This 20-Minute Stretch Routine for Beginners
Feeling stiff? This 20-minute stretch routine is designed specifically for beginners and those who struggle with their flexibility and want to improve it safely and gradually. In this follow-along class, we'll work on stretching the hips, hamstrings, glutes, calves, and the back using gentle, accessible exercises that can be adapted to suit ...
396 views1 month ago
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