Simpson's Diversity Index: Definition, Formula, Calculation

Callie Jo Smith on Instagram: "🚨Common mistake alert 🚨 In this video I’m showing two examples of how to hit an overhead. For this particular example we are focusing on FOOTWORK. In the first set of examples I am backpedaling to hit my overhead. Let’s chat about the issues associated with this form. ❌ Puts you off balance ❌ More likely to have a contact point behind your body = ball popping up ❌ More likely to fall = possible injury ❌ Not able to easily adjust So things you should focus on so y