3 Postural Exercises to Improve Posture and Strengthen Your Core
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YouTubeThe Joint Chiropractic
3 Postural Exercises to Improve Posture and Strengthen Your Core
Dr. Patrick Bradley of The Joint Chiropractic explains how improving your posture starts by strengthening your core. In this video we’ll be covering three different Postural Exercises. 3 Postural Exercises to Improve Posture and Strengthen Your Core For all exercises, perform as advised by your chiropractor. Exercise 1: Prone Cobra Poor ...
676.8K viewsOct 4, 2017
Shorts
This routine includes 4 mobility-strength exercises – most of them are two-sided. 👉 I recommend doing each side separately so you can: • Focus on range of motion on both sides • Notice imbalances • Work toward restoring balance between left and right The goal isn’t perfection — it’s progress. Over time, these movements can help reduce tension, improve mobility, and make your back feel stronger and more stable. Try it out and let me know how your spine feels after! Amazing post by @igor.system F
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1.8K views
This routine includes 4 mobility-strength exercises – most of them are two-sided. 👉
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