Hamstring pull explained (and end-stage exercise progression)
0:56
YouTubeLuka Kovacevic, MSc (@rehab_progression)
Hamstring pull explained (and end-stage exercise progression)
‼️ This is an advanced rehab protocol, proceed with precaution. It’s not for the acute (in most cases), or initial post-op rehab. 🙋🏻‍♂️ RATIONALE BEHIND THE CHOSEN EXERCISES? There are more variations for sure (e.g. simple both leg conc. to 1 leg ecc. on sitting leg curl machine), but this is a decent progression closer to the ...
276 views4 months ago
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I've pulled my hamstring too many times. This exercise stops it from happening again. #hamstrings
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