10 volleyball-specific strength exercises & workouts
10 volleyball-specific strength exercises & workouts
Dec 20, 2016
theartofcoachingvolleyball.com
Last week we had the pleasure of working with a talented young setter, Shelby, and the goal of our session was simple — elevate her setting skills. One of the most important elements of setting that often goes unnoticed is footwork. Before the hands ever touch the ball, the feet have already determined the quality of the set. Efficient movement allows a setter to arrive balanced, square to the target, and ready to deliver the ball with precision. During our session we spent a lot of time breakin
1:38
Last week we had the pleasure of working with a talented young setter, Shelby, and the goal of our session was simple — elevate her setting skills. One of the most important elements of setting that often goes unnoticed is footwork. Before the hands ever touch the ball, the feet have already determined the quality of the set. Efficient movement allows a setter to arrive balanced, square to the target, and ready to deliver the ball with precision. During our session we spent a lot of time breakin
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Utilizing both setters with this group of 8th graders 👏🏽 ➡️OH passes out of left back in serve receive, transitions to swing while the front row setter runs the offense in system. ➡️On contact, the back row setter in middle back digs the down ball and turns it into an out of system set for the OH. ➡️Setters switch every 6 rotations to keep both developing in all phases. ⚡️Bonus: add a cover ball or a blocker. In system setter covers, back row setter takes second contact off coverage for a full
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This year I started a strange project. I’m turning my right-handed setters into left-handed attackers. In volleyball, a left-handed setter is a huge offensive weapon. Because when the ball is tight to the net, a right-handed setter can’t really swing. But a lefty? They can turn and crank it. So instead of wishing for left-handed setters… we’re building them. We’re training the pattern. Repping the coordination. Loading the movement in the weight room. It’s still a work in progress. But movement
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Looking for extra reps but can’t find someone to ball with? Don’t be afraid to get creative 😎 This is a great drill for setters to mimic a live first contact and then work on feet to ball and squaring up‼️ #volleyball #vb #volleyballworld #volleyballtraining #training #gym #reps #setter #practice
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