Trying 6 viral fitness challenges
1:26
YouTube[P]rehab
Trying 6 viral fitness challenges
Making our new physical therapist Rachel try 6 viral fitness challenges. How many of these can you do? 👀 Instructions for each challenge below 👇 1. Mobility challenge: go straight down into cross legged position, get onto your knees with your toes directly behind you. Then pop into an asian squat and stand up straight. 2. Ball catch ...
22.7K views1 month ago
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