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YouTubeNatural Self-Development
The Black Dot Exercise - 1 minute: Enhancing Focus and Concentration #shorts
#shorts In this video, we delve into the powerful practice of the Black Dot Exercise, a simple yet effective technique for enhancing focus and concentration. We live in a world filled with distractions, constantly bombarded by notifications, noise, and endless tasks vying for our attention. It becomes increasingly challenging to maintain a ...
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