POV: Your next training looks “simple”… until you try it. Today was one of those sessions that doesn’t look crazy on paper, but hits way harder in reality. Two FTP blocks with 10s all-out sprints built inside and that combination hurts in a very specific way 🥵 THE SESSION: - 1h Zone 2 - 10’ @ FTP -> every 2 minutes: 10 sec all-out sprint -> straight back into FTP - 1h Zone 2 Repeat • Finish in Z2 Not many intervals, but two blocks that really matter 🤝🏻 WHY THIS WORKS (and why I do it) This is
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24K views · 27K reactions | blocks are 7 5/8 inches plus 3/8 mortor joint so she added that inch for no reason #explorepage #explorepost #funnymemes #memes #memestagram #memesdaily #wholesome #wholesomememes #fashion #fashionstyle #jokes #movie#movies #viralmovies #moviescenes#fypシ#actionmovie #movie #film #foryou#shortmovie #trending#like | Toon Toon | Facebook
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