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BACK RELEASE with fit ball // ENGLISH
4:23
YouTubeivyworksout
BACK RELEASE with fit ball // ENGLISH
Relax, stretch, and release tension with this gentle back mobility routine using a fit ball (also called a stability ball). This video guides you through simple exercises to relieve stiffness, improve posture, and loosen tight muscles. Perfect for all fitness levels, take a few minutes to roll, stretch, and let your back unwind. Grab your fit ...
145 views1 day ago
Shorts
Balance Ball Workout: Exercise Guide
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433 views
Balance Ball Workout: Exercise Guide
Revo Physiotherapy and
Swiss Ball Balance Exercises/ How to improve core strength and balance
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Yoga Balance Exercises
15 min Beginner Yoga for Balance & Stability
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15 min Beginner Yoga for Balance & Stability
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Balancing Flow - Yoga With Adriene
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Balancing Flow - Yoga With Adriene
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8 Yoga Poses To Improve Balance
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8 Yoga Poses To Improve Balance
YouTubeTonic
189.2K viewsJul 17, 2015
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