Hip Abduction Machine for Beginners: Full Breakdown
0:42
YouTubeJulie & Zach @ Mindset Fitness
Hip Abduction Machine for Beginners: Full Breakdown
The hip abduction machine is one of the most effective gym machines for targeting the outer glutes and hip stabilizers, but a lot of beginners are unsure how to safely get in, set it up, and use it with proper form. In this short I walk through the full process – including how to open and lock the machine, foot position options, weight ...
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