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SAI STC BAREILLY on Instagram: "Yo yo intermediate recovery test. The Yo-Yo Intermittent Fitness Test is a test of the ability to do repeated high-intensity exercise. Participants run out and back on a 20 meter course, with a 10 seconds active break after each 40m, with the speed increasing at set intervals until they are unable to continue #yoyotest #yoyointermittentrecoverytest #yoyorecoverytest #yoyohockeytest #hockeytest #uphockey"
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