Greek God Dumbbell Workout — Burn Fat & Build Muscle
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TikTokbrian_pruett
Greek God Dumbbell Workout — Burn Fat & Build Muscle
Full dumbbell-only routine to build a Greek god physique: fat-burning, muscle-building sets for chest, legs, triceps and full body. #burnfatbuildmuscle #greekgodphysique #dumbbellonlyworkouts Brian Pruett(@brian_pruett). original sound - onimanxd. training to look like a Greek god, not your average gym bro. come join us #burnfatbuildmuscle # ...
95.3K views1 week ago
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my results make them angry 🥲 #weightloss #motivation
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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