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Walking 1 Hour a Day Can Change Your Life 🚶‍♂️✨ | Health Benefits of Walking
Walking is one of the most powerful yet underrated exercises for your body and mind. 🚶‍♀️💪 Just a few minutes a day can boost your mood, improve your health, and even help burn fat! 🔥 Walking Benefits by Minute: 1 min → Blood flow improves 5 mins → Mood gets better 10 mins → Cortisol (stress hormone) reduces 15 mins → ...
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