Your eyes are a direct doorway to your brain. Which means the type and the amount of visual stimulus you are exposed to will directly impact the health and functioning of your brain aka the biggest component of your central nervous system. The three ways to use this information to help heal your NS as mentioned are: 1 - exposing your eyes to nature first thing in the morning 2 - practicing visual silence 3 - practicing soft gaze (activates parasympathetic state) #eyes #brain #nervoussystem #nerv